Do you find it difficult to wake up in the morning?
Do you still feel tired when you get out of bed? The instinctive gym is for you. Discover this new discipline here.
The instinctive gym is a method born from the observation of animals (mainly cats) because, once awake, they have the reflex to gently prepare their bodies for daily activity.
It is therefore a very simple practice to perform , perfect to start the day on a good footing.
Here we explain how it works:All you need to do is take 10 minutes in the morning , while staying under your duvet, to perform flexibility, stretching, muscle solicitation movements.
Here are two methods to reproduce at home to start the day off right:
Always start with the extremities (fingers and toes), this is the basic principle.
Lying on your back, put your hands in the air, extending your arms to the sky. With two fingers of your left hand, pull on each of the fingers of your right hand, while inhaling gently. Change hands.
Then take your wrist with the whole hand and let it slide to the fingertips. It is important to breathe out slowly while stretching to accentuate the start-up of your body.
Still lying on your back, push your heel into your bed with your legs straight. Point your toes to the sky, and hold this position for a full breath. Release.
Then curl your toes towards your heels, and hold the position for a slow breath. Release. Repeat this exercise twice.
Thanks to these very simple exercises to apply, you will fit perfectly into your day! You can also perform new exercises yourself depending on your tension in other parts of your body.
The goal is to relax, without brutal gesture, and thus enjoy your bed for 10 more minutes!
True preventive gymnastics, instinctive gymnastics is presented as a tool at the service of your well-being. It also prevents tension in the back or neck, and above all gets your body and mind going naturally.
Totally free , you will quickly feel the effects; we have, on our side, totally adopted it!
Gradually, you will become more flexible, you will be able to concentrate longer and your breathing capacities will develop. A real feeling of tone and well-being will take hold of you in the morning!
You do not need to turn to drugs or vitamins bought in pharmacies, this natural method makes you save several tens or even hundreds of euros at the end of the year.
For those of you with persistent back pain, take a look at our relaxation tip to do at home. And, if you want to continue during the day, find out how to discreetly build muscle at the office;-).
