As sleep experts recommend, avoid screens in the hour before bed. But emerging research reveals that your social media habits throughout the day also play a significant role in sleep quality. A recent study analyzed nighttime sleep data from students aged 11 to 20, including platforms like WhatsApp.

As a journalist whos tried countless weight loss methods, Ive faced repeated disappointments—until I found a straightforward approach that worked. Simple calorie counting via an app guided me to a slimmer, healthier self. I hesitated to step on the scale. What if I fell short? Starting my latest

Most people understand that healthy fats are a vital part of a balanced diet. But how well do you really know them? As nutrition experts, weve answered five common questions to help you make informed choices. 1. Why is fat important? Fat provides essential energy and delivers key nutrients like vita

Partnering with Mieke Kosters, well guide you this month toward your fitness goals. Focus not just on healthier eating, but on transforming behaviors and building sustainable habits. Runners brave wind and rain? Once I thought they were crazy.Yesterday, I ran along the dike near my home despite the

Even if youre taking birth control pills continuously without a break, breakthrough bleeding can still happen. Breakthrough bleeding is spotting or light bleeding outside your pill-free week. Birth control pills reduce the buildup of the uterine lining (endometrium), making it thinner. This thinner

Constant streams of bad news can feel overwhelming. Without safeguards, they lead to mounting stress. Heres how to let negativity slide off while protecting your mental health. Youre tired of the days gloom but keep reaching for your phone, only to face more global frustrations. Sound familiar? Pr

Your immune system holds many intriguing secrets. For instance, did you know it has a form of memory and accounts for about 10% of your body weight? Combating Common Colds Frequent colds making you feel run down? Strengthen your immune defenses with extra fruit. Research confirms that adequate vitam

Thinking about ditching alcohol for a month? Heres what happens to your body and mind, backed by well-established health insights. One Month Alcohol-Free: Proven Benefits Renews the bacterial layer in your mouth, esophagus, and stomach for faster, more efficient food processing. Enhances your sleep

Eating fruits and vegetables is a cornerstone of a healthy diet, providing vital vitamins, minerals, and fiber. As a nutrition expert with years of experience guiding clients toward balanced eating, Ive seen firsthand how certain vegetables deliver exceptional benefits. But which ones truly stand ou

Why is sugar so irresistibly addictive, and is it truly as harmful as claimed? Test your sugar knowledge with these eye-opening facts from nutrition science. Did you know…Sugar doesnt just disrupt your eating habits—it throws off your workout schedule too. The post-sugar crash leaves you low on ener

Persistent headaches, dizziness, unexplained weakness, or just feeling off? These symptoms can signal underlying issues. A comprehensive blood test provides critical insights into your blood composition, revealing deficiencies, excesses, or imbalances in key substances. Here are three common signs t

Rushing a leg shave without foam or leaving your razor in the shower? These habits lead to irritation and poor results. Heres how to sidestep the most common shaving pitfalls, backed by grooming experts. 1. Using a Womens Razor Just Because Attractive colors aside, womens razors arent always ideal.

Aromas influence more than you might think—including your sleep. New findings from the University of British Columbia (UBC) show that your partners natural scent can meaningfully enhance sleep quality. Read also: 6 sleep myths unraveled The Research UBC researchers examined sleep patterns from 155 i

Scientists and medical experts agree: permanent winter time supports heart health, vascular function, brain performance, and immune strength. But why does it outperform other options? Winter time returns this weekend, with clocks set back one hour. This brings earlier morning light and earlier eveni

Sticking with weight loss takes persistence, but early successes make it easier. These science-backed hacks deliver quick wins to keep you motivated. 1. Take Deep Breaths Stress triggers unhealthy cravings. Next time you reach for cake or chips, pause for three slow, deep breaths. This often diminis

Is it normal to feel hungry while losing weight? Constant stomach rumbles arent ideal, but a bit of hunger is perfectly fine and expected. When Constant Hunger Signals a Problem When youre always hungry on a diet, somethings off. Its crucial to eat enough to support your health and maintain a health

Experiencing a midday energy crash? Skip the coffee or sugary snacks and opt for these proven, effective strategies instead. Backed by research from experts at Harvard and NASA, these tips can help you recharge quickly and sustainably. Start with a Nutritious Breakfast Breakfast sets the foundation

Nothing derails your day like sudden nausea and the looming fear of vomiting. From dietary triggers and morning sickness to stress from doom scrolling, high-stakes meetings, or first dates, these simple acupressure techniques—rooted in centuries-old Chinese medicine—can restore balance quickly. Naus

Sports enthusiast Mirte shares her intriguing journey into intermittent fasting—a practice she finds both baffling and promising. Mirte: Growing up, breakfast was non-negotiable. It was drilled into us that its the most important meal of the day. Skipping it made you an outsider, with parents deemed

As fall sets in, city streets reveal the divide: some strut in bare legs, while others bundle up in winter coats. If youre already on team parka, these 10 signs will hit home. 1. The heating is on again Youre dreading the utility bill, but shivering indoors isnt your style. An extra sweater cant c