Finland has been crowned the happiest country in the world for the third year running in the United Nations' World Happiness Report 2020. Finns' deep connection to nature plays a key role—70% of the country is covered in forest, delivering clean air, expansive landscapes, and profound silence that enchants visitors worldwide. Denmark ranks second, followed by Switzerland, Iceland, Norway, and the Netherlands. With travel restrictions due to COVID-19 keeping many at home, Visit Finland—the official tourism board—shares proven, expert-recommended tips to brighten your mood.
TIP 1: Take a Cold Shower at Home
(instead of winter swimming in the sea)
As seasoned fans of winter swimming and saunas, Finns know the power of ice-cold water: it triggers endorphins, serotonin, and dopamine—nature's stress-busting hormones. That euphoric rush and warming glow afterward are unbeatable. In these times, start your day with a cold shower. Hold out for a few minutes (we call it 'Sisu,' our cultural grit and perseverance), then alternate with warm water. You'll emerge refreshed and reborn.
TIP 2: Read at Home
(instead of visiting the library)
Finns are avid readers, boasting countless libraries—including Helsinki's Oodi, voted the world's best upon its 2018 opening. In 2016, the UN dubbed Finland the most literate nation, with its 5.5 million residents borrowing 68 million books annually. Iconic are Tove Jansson's Moomin books and comics, featuring whimsical hippo-like trolls central to Finnish culture. Dive into a Dutch translation for lighthearted escapism over endless news.
More info about Moomins
TIP 3: Experience a Forest Walk from Your Couch
(instead of hiking in the woods)
Finland's forests fuel the national soul. Green hues calm the mind, while rustling leaves compose nature's symphony. Many Finns own woodland cabins for that protected peace. Science shows just 15 minutes in the woods lowers your pulse and stress. Sit comfortably, close your eyes, and visualize a Finnish trail. Enhance with Spotify's soothing sounds from Finnish Lapland.
TIP 4: Bake Finnish Korvapuusti Cinnamon Buns at Home
(instead of café-hopping)
Korvapuusti—'ear twist' in Finnish—is the beloved cinnamon bun paired with Finland's coffee obsession (10 kg per person yearly). It's pure 'pullakahvi' comfort: coffee with a bun. A daily highlight for Finns, calories be damned. Whip up this recipe to treat yourself now, and note these Helsinki spots for your next trip.
TIP 5: Virtually Tour Finnish Museums
(instead of in-person visits)
Finland boasts over 55 museums reflecting its nature-inspired culture, using art to soothe the soul. Explore Amos Rex in Helsinki online or via Instagram—recent winner of Leading Culture Destination's New Cultural Destination of the Year (Europe). For Lapland vibes, check Rovaniemi Art Museum or Arktikum. Helsinki's Ateneum houses 20,000+ works, including 450+ by Akseli Gallen-Kallela. For more, browse Visit Taika, the world's largest online Finnish art gallery and marketplace.
