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Little time to eat healthy? Vegetable juice to the rescue!

If you have a full agenda, it is a challenge to prepare healthy food. Preparing healthy food simply takes more time than unhealthy food. Vegetable juices can be a solution for anyone who has trouble getting enough vitamins on a daily basis. Read here what makes vegetable juice so healthy and easy.

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What is vegetable juice anyway?

This is the pure moisture from vegetables. This juice is not diluted with water and is nicely concentrated. As a result, it contains relatively many nutrients per milliliter.

Vegetable juice is extracted from vegetables using techniques that prevent the vegetable from becoming warm. Heat causes damage to the vitamins and antioxidants. The minerals and trace elements can withstand heating. A frequently used device for making vegetable juice is the slow juicer. A slow juicer turns slowly and squeezes all the moisture out of the vegetables with great force.

In the device, the fibers are separated from the moisture and collected separately. The juice is therefore thin and easy to drink, without hard pieces in the juice. This makes vegetable juice also suitable for children, because they often find it annoying if they feel something in their drink.

Some fruit juice can sometimes be added to vegetable juice for taste, but this is not necessary. To improve the shelf life, it is common to add at least a little lemon juice. Lemon juice acts as an antioxidant and prevents the vegetables from oxidizing. You may be familiar with putting lemon juice on apple wedges to prevent them from browning? That works on the same principle.

How do you make vegetable juice?

You can make vegetable juice with a slow juicer or a juicer. For the taste and for your health, it is good to use several types of vegetables for preparing your vegetable juices. By using several types of vegetables you can improve the taste and you get more different types of vitamins, minerals, antioxidants and trace elements

If you want to make vegetable juice, it is important that you first clean the vegetables well. Vegetable juices are concentrated and not cleaning properly would mean that you can ingest a lot of pesticides. To be able to put the vegetable in the slow juicer, it must be well chopped. Unfortunately, it takes a lot of time to enter the vegetable in the slow juicer. If you want to make a stock of vegetable juice, you can easily spend an hour in the kitchen, including cleaning the device. The latter in particular can be a hassle. Buying juice from vegetables can therefore offer a solution for busy mothers. You can simply order vegetable juice online.

If-you-don't-have-time-to-make-this-juice yourself

Buying vegetable juice online offers a number of advantages over making your own. The main argument for buying vegetable juice online is the time savings. The juices are delivered frozen so that you can keep them fresh for a long time, which is super handy. Take them out of the freezer a day before you want to consume them. Another argument for buying vegetable juice online is the taste of the vegetable juices.

Vegetable juice companies have done a lot of research to find recipes that taste good. It will of course benefit them if you order their vegetable juices more often in the future, and who would want to pay for a dirty vegetable juice.

Another argument of buying vegetable juice is the wide range of different vitamins, minerals, antioxidants and trace elements that you get with it. Vegetable juice providers compose their juices based on different types of vegetables (and fruit). And they offer multiple kinds of vegetable juice. For example, you have juices based on green leafy vegetables, beetroot, carrot and yellow pepper. By ordering different juices and alternating them with each other, you are assured that your body is getting all the nutrients it needs.

Actually, the only argument for making vegetable juices yourself is the price. If you buy your vegetables smartly, you can make cheaper juices yourself.

The health-benefits of vegetable-juice

It is ultimately about the health benefits of vegetable juices. It should be clear that vegetable juices offer a lot of convenience. You always have some time to drink a bottle or glass of vegetable juice. This can even be done on the road or at the office, just tasty (and healthy) in between. Also useful if you want to eat fewer carbohydrates.

When you eat vegetables, the vitamins are stored between the fibers. Not all of this can be digested in the small intestine. As a result, it is not possible to really absorb all vitamins from vegetables. The situation is different with vegetable juice. You get the vitamins in liquid form. In addition, this is also the way in which mother nature has bonded them to other substances. In this way the vitamins can be well absorbed by the body and optimally absorbed † Vegetable juice is therefore very healthy. Vegetable juices are also recommended if you are pregnant.

People who regularly drink vegetable juice also notice that their skin becomes beautifully smooth and looks more radiant † This is due to the antioxidants in vegetable juice. These ensure that the free radicals are neutralized. As a result, they can no longer cause damage to (skin) tissue.

Vegetable juice is also an ideal way to hydrate your body † Vegetable juice is rich in minerals such as potassium and magnesium, which are important electrolytes for a healthy fluid balance.

The potassium in vegetable juice contributes to healthy blood pressure and helps prevent cardiovascular disease † Blood pressure is regulated by the minerals potassium and sodium. Sodium is contained in table salt and we already consume a lot, usually too much. As a result, many people get high blood pressure. Potassium provides a counterbalance and can lower blood pressure again. However, potassium is a mineral that many people do not get enough of, because they do not eat enough vegetables. This potassium deficiency can be nicely supplemented with vegetable juice.

Lose weight by drinking vegetable juice

Because vegetable juice contains hardly any calories and carbohydrates, but many nutrients such as vitamins, minerals, antioxidants and trace elements, you can provide the body with a health boost, without you don't have to worry about the amount of calories. In fact, if you want to lose weight healthily, drinking vegetable juice is a very good way.