Family Encyclopedia >> Health

What a mind fuck; if you don't want to snack anymore but your mind does something else with you

A hilarious battle about no more snacking between head and heart. I understand exactly what she means, this is exactly what is going on in my head since I take into account how much sugar I consume per day.

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No more snacking; Jacqueline really does her best

No more snacking. I don't snack. Not for five weeks. I was shocked by my own nakedness in the mirror. My clothes were tight, too tight. You can first dismiss that as a hot wash, these pants were never good. But if the fine trousers suddenly become quite difficult to put on, it is inevitable.

Even if you are not addicted

Sinterklaas has arrived, I mean on my body. The jars of ice cream and bars of chocolate are still clearly present. I don't feel like that, so I don't snack anymore, ouch. Now I am not addictive. I don't smoke, don't drink. I don't even need coffee. But candy, oh! Candy is my trap.

I have a constant 'sigh', as it is called within the addiction world. People are going to say I look 'good'. That means plump. I see myself in pictures with a cozy muffin top. I would like to change that, no more sweets is the only solution.

Control freak and willpower

I don't have much in my power, but I can control my weight and adjust my diet. Every day I want sweets. I sweeten to celebrate and to comfort myself. But candy as a reward? I'm not a dog! We will approach that differently. Exit candy.

It takes a lot of willpower not to do it, especially the first few days. The journey through the supermarket is brutal. My eyes draw directly to the hotspots, my cart has a clear deviation in the direction of the chocolate path. And everything communicates with me as if I had taken LSD.

I have a real candy psychosis. "Come on, you're not really fat. That's just sweet bacon. You are over fifty, what do you expect from yourself?'

No tomcats, I resist you. “Buy me, then just take a small piece with the tea. Then do it for dessert, that's normal. That should be possible'.

‘No Tony, no chocolate for me, I am strong’.

I back off again, even ducking for rice waffles with chocolate:”I'm quite healthy, isn't that allowed?” they beep.

Proud of myself, of not snacking anymore

I earn a gold medal if I make it to the register unscathed. That's where the last temptations await, the cash register candy. I'll never go for that, it's expensive. And I don't do expensive. So I laugh at that, not snacking anymore becomes a piece of cake. "Ha, I'm not vulnerable to you."

Outside there are rays from heaven, choirs of angels sound and people are cheering and dancing. In my imagination then, because I think I deserve it. At home, total abstinence works if 'it' is not there, but at work it becomes difficult.

There's cake, it's someone's birthday. It's hot, there are ice creams. I sprint away, feint. My heart cries:'Why?????' But I resist! I now earn a crown and confetti. After a few weeks I get something of a waistline, oh how happy I am.

I consider myself the boss of the world.

But then…

But then I have a visit from my grandson. He wants an ice cream and is allowed an ice cream, with chocolate flavour. He's not a sweet tooth like Grandma. I am weak and order myself a scoop of lemon. The ice cream maker misunderstood. He gives us both a scoop of chocolate and a scoop of lemon. The monster deep inside me smiles contentedly. I can't correct the ice farmer, I just don't have the inner strength for it.

I pay and smile. Thank you! The ice cream is gone in three bites, I purr like a cat.

Grandson, as said no sweet tooth, no longer needs after a few licks. He likes it rather than tasty, a symbolic ice cream. Because I think it's wasted - besides being an addict I am also a miser - I eat his too.

I just feel the fat cells inflate themselves, like a bouncy castle for a birthday supermarket. The crowd taunts. “Weak, weak!” I bow my head and drip. Brave tomorrow…

Shutterstock photo of woman with chocolate by Miriam Doerr Martin Frommherz