Frequent headaches can disrupt your day, but relief is often just a gentle press away. As wellness experts recommend, targeting specific acupressure points offers a natural, drug-free way to ease tension and pain. Try these time-tested techniques backed by sources like RealSimple.
Read also: '10 ways to get rid of headaches without painkillers'
This classic acupressure point, known as LI4, is highly effective for headaches. Form an OK sign with your thumb and index finger to locate the raised muscle. Press firmly with your opposite thumb, massaging in circles. Caution: Avoid if pregnant, as it may induce labor.
Place your fingers together (thumbs free) with palms on the back of your head, thumbs pointing down. Locate the slight ridges where neck muscles meet the skull base. Use your thumbs to apply steady pressure and stimulate these GB20 points for tension release.
Another hand-based spot lies in the groove between your ring finger and pinky, slightly below the knuckle line on the back of your hand. Press and rub with your opposite thumb to target this effective pressure point, often called KD6.
These points sit midway along your trapezius muscles. Pinch the muscle with thumb and middle finger of the opposite hand; release and press deeply on the tender spot that emerges. Massage up and down for shoulder and neck relaxation. Reach both sides by crossing your arms.
Source: Realsimple.com
