Not all ice creams are created equal—popsicles, soft serve, and premium bars vary widely in nutrition. For fewer calories, opt for water-based popsicles at around 40 calories each, compared to 100 calories in a scoop of traditional ice cream or soft serve, or 230 calories in treats like Magnum or Cornetto.
Calories aren't the only factor for healthier choices. Popsicles may be low-cal but often pack sugar. Frozen yogurt cuts saturated fat but can have more sugar. Labels like 'sugar-free,' 'low-fat,' organic, or plant-based don't guarantee better nutrition—'plant-based' just means no animal ingredients, with no limits on sugar or fats.
Many alternatives swap sugar for sweeteners like stevia (steviol glycoside, E960), maltitol (E965), or lactitol (E966). Stevia, derived from Stevia rebaudiana leaves, is 250 times sweeter than sugar with zero calories, though pricey with a licorice aftertaste. Maltitol comes from cornstarch sugar; lactitol from milk sugar (not vegan-friendly). Use sweeteners moderately—the acceptable daily intake for stevia is 4 mg per kg of body weight.
At the ice cream truck, choose a bowl to skip the cone's 45–75 calories and added sugar.
Lactitol, a sugar alternative, is derived from milk—not suitable for vegans.
Go beyond calories: scrutinize saturated fat and sugar levels on labels.
Read also: '3 basic rules for healthy eating'
Blend frozen fruits like strawberries, raspberries, or mango with a frozen banana until smooth. Top with fresh fruit, coconut flakes, or dark chocolate.
Image: Getty Images. Source: Santé 7/8, ishistory.nl
