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These ingredients are rich in magnesium

These ingredients are rich in magnesium

Are you agitated and lifeless? You may be deficient in magnesium. The following products contain a large amount per serving.

The importance of magnesium is often underestimated, while the substance is necessary for controlling at least 300 body functions. What complaints can you have with a deficiency? You can read that in the article Do I have a magnesium deficiency?

Can your body use extra magnesium?

These ingredients contain a relatively high amount of magnesium

  • Spinach:78 mg
  • Quinoa:118mg
  • Black beans:120 mg
  • Lentils:72 mg
  • Oatmeal:61 mg
  • Bananas:32 mg
  • Whole wheat bread:46 mg