B vitamins are vital for supporting energy production, mood regulation, cognitive function, and overall well-being. Here's a breakdown of the key types, their roles, and where to find them in everyday foods.
Essential for your body's energy supply, heart muscle function, and nervous system health.
Found in: bread and other grain products, potatoes, vegetables, meat, and dairy products.
Supports energy production throughout the body.
Found in: milk and dairy products, meat, meat products, vegetables, fruit, bread, and other grain products.
Read also: What is vitamin B?
Crucial for energy metabolism and the production of fatty acids.
Found in: meat, fish, whole grains, vegetables, and potatoes.
Necessary for energy production, as well as building and breaking down proteins and fats.
Found in: eggs, whole grain products, legumes, milk and dairy products, vegetables, and fruit.
Key for metabolism, particularly the breakdown and synthesis of amino acids.
Found in: meat, fish, eggs, bread and grain products, potatoes, legumes, vegetables, milk, dairy, and cheese.
Helps release energy from food and supports fatty acid formation. It also promotes healthy skin and hair.
Found in: eggs, liver, milk, nuts, and peanuts.
Vital for growth, body function, and the production of white and red blood cells.
Found in: green vegetables, whole grain products, bread, meat, and dairy products to a lesser extent.
Read also: 6 Foods that are packed with vitamin A
Essential for red blood cell production to transport oxygen and for proper nervous system function.
Found in: animal products like milk, dairy, meat, fish, and eggs.
