What's the best time to floss—before or after brushing your teeth? Dental professionals often see divided opinions on this common question.
Flossing first ensures you don't skip it due to fatigue after brushing. It loosens plaque and debris ahead of time, allowing fluoride from your toothpaste to penetrate between teeth more effectively for better protection.
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On the other hand, flossing afterward can push toothpaste remnants into interdental spaces, helping distribute fluoride where it's needed most.
Opinions vary among experts, but the key is consistency—floss daily. If you forget your usual routine, floss after brushing rather than skipping it. Daily flossing removes plaque and bacteria between teeth, preventing buildup and promoting clean, healthy smiles.
