Many people avoid the dentist altogether, but most of us make those twice-yearly appointments. If dental anxiety keeps you up at night, these expert-backed tips can help you feel more at ease.
Does the thought of a check-up or cleaning cause weeks of worry? Do you dread sharing your post-visit jitters with loved ones? And is your medicine cabinet stocked with floss, rinses, and picks to ward off cavities and tartar? You're in good company—about 2 million people in the Netherlands report dentist phobia. Here are three practical strategies to help. Settle in and breathe easy.
Also read: '7 Ways to Relieve Itching'
Your dentist is a trained professional—knowledgeable, patient-focused, and far from the monster your mind might imagine. Book a dedicated appointment just to talk, without drills or mirrors. Ask questions, express your concerns, and build rapport. You'll likely discover they're approachable, empathetic, and highly skilled, leaving you calmer for future visits.
Clammy hands or shaky knees on the day? It's okay—tell your dentist or assistant. Hold a stress ball or tissue for distraction. Recall that Q&A chat: think of their Labradoodle puppy or ask the assistant about her weekend. A funny story about her forgetful shopping trips might just ease the tension.
Yoga, a neighborhood stroll, or a soothing bath are always beneficial, especially pre-appointment. Draw a warm bath for an hour of self-care if nerves build. Tailor to what works for you—deep breathing or meditation can also help.
P.S. We use 'he' here for simplicity, but your dentist could be anyone. Consider asking friends for recommendations, like a compassionate female dentist.
