Coughing is your body's natural way to clear the airways, but intense coughing fits can be disruptive and uncomfortable. These practical, evidence-based tips can help you manage and reduce them effectively.
Drink plenty of fluids to keep your throat and airways moist, thinning mucus and making it easier to clear.
Breathe steam from hot water to maintain moisture in your airways and soothe irritation.
Read also: "How long does a cold last?"
Steer clear of air conditioning, stress, and smoking, which can worsen coughs. A warm honey-lemon drink offers soothing relief for the throat.
Prevent reinfection by choosing disposable paper tissues over cloth during a cold.
See a doctor if the cough lasts over a week, or if you cough up greenish-yellow mucus or blood.
