Christmas wreaths, oliebollen, alcohol… How many calories do you ingest during these holidays? We've made a checklist for you, so you know what you're taking and what you need to do to get it off!
- 1 bitterbal (20):55 kcal> 7 minutes of exercise
- 1 glass of champagne (85 ml):57 kcal> 9 minutes of exercise
- 1 piece of 50+ cheese (20g):76 kcal> 10 minutes of exercise
- 1 glass of wine (100 ml), red:82 kcal, white:67 kcal> 11 and 9 minutes of exercise
- 1 soup bowl of bound vegetable soup (250 ml):88 kcal> 12 minutes of exercise
- 1 donut with currants and icing sugar (65 g):183 kcal> 24 minutes of exercise
- 1 Christmas wreath with speckles (25 g):141 kcal> 19 minutes of exercise
- 1 slice of Christmas stollen with food and butter (35 g):150 kcal> 20 minutes of exercise
- 1 long drink glass of gin tonic (250 ml):168 kcal> 22 minutes of exercise
- 1 glass of mulled wine (100 ml):118 kcal> 15 minutes of exercise
- 1 shrimp cocktail (65 g):182 kcal> 24 minutes of exercise
- 1 piece of pastry bar (50 g):229 kcal> 30 minutes of exercise
Source:Santé December 2018
