Family Encyclopedia >> Health

5 Proven Tiger Balm Uses: Relieve Pain, Clear Congestion and More

5 Proven Tiger Balm Uses: Relieve Pain, Clear Congestion and More

Tiger Balm, in white or red varieties, is a time-tested remedy with proven benefits. Keep it handy for everyday relief—available at pharmacies and online.

It effectively eases tendonitis and many other discomforts.

Explore its origins, ingredients, key uses, and application tips below.

5 Proven Tiger Balm Uses: Relieve Pain, Clear Congestion and More Contents
  • Its origins
  • Its composition
  • Its uses
  • How to use it

Its Origins

Developed in 1870 by a Burmese herbalist using a traditional Chinese pharmacopoeia recipe, Tiger Balm is now a global staple under its English name.

Exercise caution when buying, as counterfeit versions from Asia are common.

Its Composition

Tiger Balm features camphor for analgesic and antimicrobial effects, plus mint, clove oil, paraffin, eucalyptus oil (white version), or cinnamon (red).

Its Uses

5 Proven Tiger Balm Uses: Relieve Pain, Clear Congestion and More

1. Relieve bruises

2. Ease muscle problems

3. Treat rheumatism

4. Relieve migraines

5. Clear the airways

How to Use It

5 Proven Tiger Balm Uses: Relieve Pain, Clear Congestion and More

Massage or rub onto clean, dry skin over bruises, muscle pains, or rheumatism areas.

For migraines, severe colds, or respiratory issues, apply to temples, chest, and/or back.

Follow package leaflet for dosage.

These are the core benefits and applications of Tiger Balm.

You can buy Red Tiger Balm online here.