It's a simple yet powerful habit for eye health and sparking creativity.
Research shows that even when idle, our brains use just 5% less energy than at peak activity. During these moments of 'boredom,' your mind actively processes information, forging unexpected neural connections that fuel fresh ideas and insights. In essence, doing nothing can deliver your best breakthroughs. So, build in regular breaks: gaze out the window instead of your laptop or phone screen, or doodle on paper. These practices sharpen creativity and resourcefulness.
This tip comes from our special edition featuring the 50 best health tips. Curious for more? Grab it in store or our webshop for just €3.95. Use your subscriber number as a discount code for only €3.50.
