In winter, we crank up the heating to stay cozy, but this often lowers indoor humidity, leading to uncomfortably dry air.
Dry air stems from low relative humidity, with central heating being the primary culprit in most homes.
Common Symptoms
Those with allergies or asthma are especially sensitive. Signs include a sore throat, dry cough, flaky skin, chapped lips, headaches, fatigue, and trouble focusing.
How to Check if Air is Too Dry
Use a hygrometer to measure humidity. Aim for 40-60% for optimal comfort and health.
Effective Ways to Combat Dry Air
Boost moisture naturally: Cook without the extractor hood, leave pan lids off, and keep the bathroom door open after showers. Lower the thermostat by one degree (a win for your energy bill too). Ventilate daily for fresh air circulation. If needed, invest in a reliable humidifier.
Did You Know?
Excessively high humidity is far more common than too-dry conditions in homes.
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