A firm handshake conveys confidence—and research suggests it may also predict a longer lifespan.
Scientists from the University of London analyzed grip strength as a longevity indicator. Those with a weak grip were up to 67% more likely to die prematurely. Slow walkers faced three times the risk of early death, while individuals slow to rise from a chair were twice as likely.
The study examined over 10,000 people around age 60, assessing balance, grip strength, and ability to stand from a chair. These measures revealed strong ties between physical fitness and mortality risk.
While age-related diseases impact seniors' condition, the researchers note that even apparently healthy younger people with weak grips tend to have shorter lifespans. Prioritize a strong handshake.
Curious for details? The findings appear in the British Medical Journal.
