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The 10 Scientifically Proven Benefits of Honey.

The 10 Scientifically Proven Benefits of Honey.

Have you ever noticed how many home remedies do honey call?

It's not for nothing:the healing properties of honey have been recognized and used since antiquity .

But did you know that several studies have looked at the benefits of honey and its use as medicine?

We have selected for you 10 benefits of honey that are scientifically proven. Watch:

The 10 Scientifically Proven Benefits of Honey.

1. Honey relieves cough

Researchers at Pennsylvania State University analyzed the effects of honey on children's coughs.

In the study, the researchers compared the effectiveness of honey to that of dextromethorphan, one of the most commonly used cough medicines.

The result ? Honey is even more effective than dextromethorphan to soothe nocturnal coughs in children.

In addition, the researchers also found that children who take honey have a better quality of sleep.

Another study, published in the American medical journal Pediatrics , became interested in the benefits of honey on coughs.

The researchers looked at 270 children with a cold, ages 1 to 5, who had all the symptoms of nocturnal cough.

Researchers found that children who were given 2 teaspoons of honey before bedtime had less frequent coughing spells and less acute... Compared to children who are not given honey.

Moreover, children who take honey are less likely to have disturbed sleep.

To discover: 9 Incredible Grandma's Cough Remedies.

2. Improves memory

Researchers examined the effects of 3 different treatments on 102 healthy women who reached menopause .

These women received either treatment with honey (20 g of honey per day), hormone replacement therapy (based on estrogen and progesterone) or no treatment at all.

After 4 months, the researchers gave them a short-term memory test.

Out of 15 new words to learn, women undergoing honey treatment or hormone treatment remember one more word.

That said, one can criticize the scientific validity of this study because of the small sample size and its short duration.

Nevertheless, the results of this study are promising.

To discover: 6 Effective Tricks to Boost Memory and Concentration.

3. Heals small wounds

Several studies highlight the effectiveness of honey for the treatment of wounds.

Norwegian researchers have investigated the benefits of 2 varieties of honey.

These are medihoney (a therapeutic honey from New Zealand subjected to specific purification processes) and honey from the Norwegian forests.

Result:the 2 honeys eliminate all strains of bacteria that develop in wounds.

In another study, 59 people with leg sores and ulcers were treated with unprocessed honey.

80% had not been cured with conventional medicine.

Result:a simple topical application of honey healed the wounds and ulcers of 58 of these 59 people!

More specifically, sterilized wounds remained sterile.

Infected wounds and ulcers were sterilized after only 1 week of topical application of honey.

In addition, honey is frequently used in hospitals to treat burns, either by topical application or as a dressing.

Dressings are changed every 24-48 hours.

When applied topically, 15-30 ml of honey is used on the affected area, which is changed every 12-48 hours.

The honey is covered with a sterile gauze pad or polyurethane dressing.

To discover: 20 Natural Painkillers You Already Have in Your Kitchen.

4. Provides many nutrients

According to a study by the National Honey Board , honey contains an incredible diversity of vitamins and minerals.

It includes niacin, riboflavin, pantothenic acid, calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc.

Therefore, consider replacing sugar with honey to sweeten foods and drinks.

Why ? Because it will give you more nutrients and fewer calories .

To discover: The 3 Clever Ingredients to Make Cakes WITHOUT Sugar.

5. Strengthens white blood cells

Honey is a promising and affordable treatment for low white blood cell count following chemotherapy.

In one study, researchers gave honey to cancer patients who are at high risk for neutropenia .

It is a disorder characterized by a too low level of white blood cells.

They have 2 teaspoons every day during chemotherapy treatment.

The result:40% of patients had no more episodes neutropenia.

Of course, these studies need to be confirmed by others.

But honey has enormous potential in the treatment of neutropenia.

To discover: 11 Foods To Strengthen Your Immune System and Improve Your Health.

6. Relieves seasonal allergies

Many people use honey to relieve seasonal allergy symptoms.

Not surprising when you consider its powerful anti-inflammatory properties. and its soothing power against coughing fits.

However, researchers have not yet found scientific evidence that would confirm the effectiveness of honey against seasonal allergy symptoms.

Although studies have yet to fully confirm that honey is an effective allergy remedy...

Never underestimate the healing power of the placebo effect!

To discover: 6 Tips to Fight Spring Allergies Naturally.

7. Eliminates antibiotic resistant bacteria

According to several studies, medical grade honey kills pathogens foods such as colibacillus (E. coli ) and salmonella.

In addition, honey is also effective in eliminating staphylococcus aureus and pyocyanic bacillus.

These 2 pathogens are commonly found in hospitals and doctors' waiting rooms.

Impressive, because they are resistant to methicillin!

8. Helps the body eliminate alcohol

Here is a benefit that may interest occasional drinkers.

According to the NYU Langone Medical Center , honey "increases the body's ability to metabolize alcohol.

Therefore, it helps to limit intoxication and helps to reduce blood alcohol levels."

Come on, a round of mead for everyone! :-)

To discover: 11 Miracle Hangover Remedies.

9. Recharges batteries after a workout

More and more athletes are consuming energy drinks. And they are literally packed with sugar.

These drinks provide them with energy before and during physical exertion.

And they also help regenerate muscles.

With 17 g of carbohydrates per teaspoon, honey is an excellent source of 100% natural energy unlike those energy drinks.

In addition, honey is far superior to conventional energizers, since it has many other essential nutrients.

For more energy during your workouts, the National Honey Board recommends adding honey to your water bottle.

You can also snack on a honey-based cereal bar before and after a workout.

To discover: Plank Exercise:The 7 Incredible Benefits For Your Body.

10. Relieves itchy scalp and eliminates dandruff

Researchers studied the effect of a honey-based treatment on patients with seborrheic dermatitis and dandruff.

For treatment, patients applied honey (diluted with 10% lukewarm water) to affected areas of their scalp.

Then, they left it on for 3 hours before rinsing it off with lukewarm water.

The results are surprising.

After 1 week of this treatment, the itching and red patches had disappeared in all patients.

After 2 weeks of treatment, the skin lesions were completely healed.

And the patients had a reduction in hair loss.

With weekly application for the next 6 months, none of the patients showed any signs of relapse.

To discover :11 Natural Remedies To Get Rid Of Dandruff.


There are 2 important things to remember about honey:

1. For one thing, just because honey has extraordinary healing properties doesn't mean you should ignore its caloric intake.

Indeed, 1 tablespoon still contains 64 calories.

2. Furthermore, honey is not suitable for babies less than 12 months old because it contains bacteria that can cause botulism!

Where to find good honey?

Like us, are you convinced by the benefits of honey? And you don't have any honey at home?

In this case, we recommend this natural lavender honey which is delicious.

The 10 Scientifically Proven Benefits of Honey.