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Sunstroke:What to do to relieve it and avoid it?

Sunstroke:What to do to relieve it and avoid it?

Did you catch heatstroke?

Returning from the beach, you have headaches , or even some kind of dizziness?

It's probably that the sun has hit your head too hard. Wondering how to cure sunstroke quickly?

Fortunately, there is a simple and effective grandmother's remedy to relieve sunstroke.

The natural remedy to quickly relieve the headache due to your sunstroke is to refresh your body.

Sunstroke:What to do to relieve it and avoid it?

  • How to
  • Result
  • How to avoid sunstroke?
  • Bonus tip

How to

1. Your body is too hot, so it needs to be cooled. To do this, you must drink plenty of water, even if you are not thirsty.

2. Go to a dark, cool and well-ventilated place. Relax and close your eyes to rest.

3. Cool off with a damp cloth that you will apply on your head.

4. Add mint leaves to your forehead.

5. Finally, make yourself a chamomile herbal tea to calm your headaches.


There you go, you quickly relieved that headache and your sunstroke :-)

It's a simple and effective solution to soothe sunstroke.


If your discomfort persists or if your sunstroke is strong, seek immediate medical attention. If a child has sunstroke, also consult a doctor.

How to avoid sunstroke?

1. Do not expose yourself to sun between noon and 4 p.m.

2. Drink plenty of water and wet your head and neck if you are too hot.

3. Protect your head with a hat or cap.

4. Do not exert too much physical effort and dress in white rather than black, as dark colors absorb heat.

There you have it, you now have all the solutions to protect yourself from the sun.

The best way to fight against sunstroke is to avoid getting sunstroke by following these simple precautions.

Bonus tip

And if the sun had your skin? For sunburn , I recommend the tomatoes , natural yoghurt or white vinegar who can relieve you (no, no, I'm not kidding).

Discover here 12 tips to relieve a sunburn.

It feels good to take advantage of the heat and bask in the sun, but in moderation, otherwise the pleasure will quickly become an ordeal and you will be forced to avoid the sun like the plague. It would be a shame to spoil the holidays for so little.

Take care and happy holidays!