Flu season returns every winter, often more aggressive than before. It can strike swiftly, causing fever and profound fatigue within minutes. Highly contagious, it spreads easily in offices and public spaces. Fortunately, these 7 simple, effective tips—backed by health authorities—can significantly lower your risk.
Contents
- 7 tips to avoid catching the flu
- More Info
Source: Le Parisien
7 tips to avoid catching the flu
To protect yourself from colleagues or family, follow these practical, evidence-based steps:
- If possible, skip public transport and opt for carpooling, biking, or walking.
- Wear gloves when pressing elevator buttons or opening doors.
- Greet colleagues from a distance—avoid handshakes or cheek kisses.
- Wash hands frequently with soap or use hand sanitizer.
- Get vaccinated at work; occupational health nurses can administer it.
- Avoid sharing items like pens, files, phones, or keyboards, and disinfect them regularly.
- Ventilate your office daily for fresh air circulation.
Additional info
The flu virus persists on surfaces as follows:
- Five minutes on skin
- A few hours in dried secretions
- Eight to twelve hours on tissues, clothes, papers, etc.
- Several days on inert surfaces like door handles and countertops.
