ionn Insomnia is temporary, or recurring.
Either way, it's a pain.
And for that, we are much more inclined to resort to natural tricks.
It's much better than taking medication, sometimes heavy or habit-forming.
Here are 15 tips you absolutely need to know to overcome your insomnia naturally :
You wonder how it is possible? And yet, it works remarkably well .
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Even more surprising? Not that much. It's about re-synchronizing our internal clock with the sun.
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Nothing more important for sleeping well:listen to the signs that our body sends us to find the best time to sleep.
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One of the most calming plants, which helps to fall asleep naturally , it is of course chamomile.
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The richer you eat , the worse you sleep. Also pay attention to the quantities ingested.
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It's not a legend reserved for American films, no... it actually works. This recipe for hot milk, vanilla-cinnamon , is delicious.
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Bit into an apple or drinking an apple juice also helps to find sleep.
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Nothing more important than that:manage your stress relaxes and allows you to sleep better.
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If you don't like chamomile, or if you want to alternate, why not drink a verbena infusion in the evening ?
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If you want to sleep, drink coffee you must not ! This is the adage (and not only of Master Yoda).
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In the "healing gemstones" series, turquoise is the one you need against insomnia.
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This cereal will help you relax . Eat it regularly. And... prepare yourself a good oatmeal bath, you'll tell me about it.
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Magnesium chloride has many virtues, including that of helping you sleep well . Personally, I do 3 cures a year.
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Yes, it helps sleep. Plus, it's really delicious. And... we have the recipe !
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Even if you have little time and you don't really like it, try to find a moment to practice a sport .
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But be careful, preferably do it in the morning, as this trick explains.
