If you're dealing with unwanted urine leakage, rest assured you're not alone. Around 700,000 women in the Netherlands experience incontinence, with losses ranging from a few drops to full bladder emptying.
The first signs often emerge in middle-aged women, though some in their 30s notice involuntary leakage. In most cases, weakened or damaged pelvic floor muscles are to blame, which can also impact sexual desire and intimacy.
Incontinence in pregnant and menopausal women
Pregnant women and those in menopause face higher risks due to pelvic floor dysfunction. Hormonal shifts can weaken these muscles, leading to stress incontinence. It's also common after difficult births.
A peeing diary
Treatment depends on the cause and severity. Your doctor may ask you to keep a urine diary, noting times and amounts of leakage, to guide personalized options.
Treatment of incontinence
Start with pelvic floor exercises, bladder training, or dietary changes. If no improvement after three months, medications may help. For prolapse-related issues, a pessary ring can reposition the bladder or uterus. Surgery, like placing a supportive band under the urethra, is a last resort.
Incontinence materials
While curing incontinence is ideal, effective protection exists when needed. 'Fortunately, modern aids minimize discomfort,' notes Abena Healthcare. Find the right fit with help from an incontinence nurse or pharmacist—trial different products as required.
