We all sleep, but quality and duration vary widely. What leaves you refreshed each morning? Key to better rest is curbing worries. Backed by research, these three daytime practices help you unwind effectively.
If nighttime worries plague you, jot down daily fears, doubts, and emotions. A 2011 Penn State University study showed that spending 15-30 minutes on this daily reduces anxiety, empowering you to manage negative thoughts.
Regular movement clears your mind and releases tension for deeper sleep. Avoid intense workouts late evening, however—they keep your brain alert and hinder rest.
Read also: 'Worrying:why do we do it?'
Daytime sleep reduces nighttime sleep drive. If essential after poor rest, stick to one power nap before 6 p.m., per sleep expert Bronts: max 30 minutes of light couch sleep to rebuild that essential pressure.
