Do you zero in on that stubborn pimple, extra roll of fat, or single gray hair when you glance in the mirror? It's common, but these evidence-based strategies, drawn from psychological research, can help you view yourself more realistically and compassionately.
Studies from Ohio State University reveal a key trait among women with strong body positivity: they direct their gaze toward features they appreciate in the mirror. Train your mind by listing your positives—your lush hair, radiant smile, or even personal strengths like kindness or resilience. Repeat them aloud before the mirror or jot them on a sticky note as a daily reminder.
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Body image is multifaceted, encompassing your thoughts about your physique, physical sensations (fit or fatigued), eating habits, clothing choices, and mirror-checking frequency. Reducing mirror time naturally quiets appearance-related worries. Challenge yourself to check only once in the morning for a week—you'll likely feel calmer and more at ease.
Read also: 5x more self-love: how do you do that?
Discover additional strategies like being media-wise and stopping negative self-talk in the latest issue of Santé!
Image: Getty Images / Text: Mara Ruijter
