If you're overweight and seeking effective support to shed pounds, a Combined Lifestyle Intervention (GLI) program could be your solution—and it may be covered by your basic health insurance under specific conditions.
GLI provides expert guidance to adopt healthier eating, increase physical activity, and break unhelpful habits. For those with mild overweight, consulting a weight loss advisor is another option, though it typically requires supplementary insurance for reimbursement.
GLI is a structured program designed to help you lose weight and reduce associated health risks. You'll receive personalized coaching to boost exercise, improve nutrition, and transform daily habits. Qualified professionals—such as lifestyle coaches, physiotherapists, and dietitians—deliver the program. You can work with one specialist or a team, provided they meet the required standards set by health authorities.
Spanning two years, GLI features two phases: an intensive start (6-12 months) followed by a maintenance phase. Sessions occur individually or in groups, focusing first on assessing and adjusting your behavior, diet, and activity levels. The maintenance phase ensures these positive changes stick for lifelong results.
Since 2019, basic health insurance has reimbursed GLI for eligible adults whose overweight status poses health risks. Eligibility hinges on BMI and waist circumference, plus fitting one of these groups: BMI ≥30; BMI 25-30 with elevated type 2 diabetes or cardiovascular risk; or BMI 25-30 with large waist circumference. Insurers verify these criteria strictly.
If GLI isn't indicated, a weight loss consultant can still help healthy individuals (no conditions or medications). However, basic insurance doesn't cover this—supplementary policies may, so review coverage carefully as it varies and isn't always cost-effective.
– This article is a partner contribution from Overstappen.nl –
