Masturbation is a healthy, natural way to unwind and nurture your well-being. As sexual health experts note, here are six lesser-known benefits supported by research.
The release of dopamine, endorphins, and prolactin reduces stress, promotes better sleep, and may even ease menstrual pain.
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As we age, pelvic floor muscles can weaken, impacting sexual function. Masturbation naturally engages and tones these key muscles, acting like a targeted workout for better intimacy.
Always using a vibrator or the same method can desensitize you during partnered sex. Incorporating variety helps maintain responsiveness and pleasure.
You don't need intercourse for an orgasm. Explore these three unusual triggers for climax.
While saliva feels natural, its bacteria can increase infection risk. Opt for a quality lubricant for safer, more comfortable sessions.
On average, male orgasms last 6 seconds, while women's extend to 20 seconds.
Source: Science of Us
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