We've all rubbed our eyes when they're tired or itchy—it feels good in the moment. But is this habit harmless, or one you should break?
Vigorous eye rubbing strains the delicate skin around your eyes, which is thinner than anywhere else on your face. This repeated pulling accelerates wrinkles and fine lines over time.
Rough rubbing can also damage the cornea, the eye's clear outer layer, risking scratches or irritation. Protect your eyes and surrounding skin with gentler habits like using lubricating drops.
