Exercise delivers another powerful benefit: it helps control hot flashes. This is backed by a study published in the journal Menopause, drawing from extensive research on women's health during this transition.
The study followed sedentary women through a 20-week training program. Participants emerged fitter, more flexible, and with significantly better hot flash control—an ideal natural option for those avoiding hormone therapy.
Breathing exercises offer similar relief, helping reduce hot flash frequency and intensity.
What helps against hot flashes?
