Nutritionist and guest blogger Anita Mulderij shares expert insights on the key health trends defining 2017.
Anita: “2016 flew by in a flash. Now, let’s dive into the health trends set to dominate the new year. Which products will become kitchen essentials? Which ingredients can’t we live without?”
1. Anti-inflammatory foods
Anti-inflammatory foods are surging in popularity for a compelling reason: chronic inflammation links to bloating and serious diseases alike. Stock up on powerhouse spices like turmeric and ginger. Meanwhile, innovative alternatives to inflammation triggers—such as gluten, grains, and dairy—are booming. Examples include courgettini (zucchini spaghetti), almond milk, and vegan cheeses.
2. Vegetable proteins
Proteins aren’t just animal-based anymore. Plant-derived options, like those from peas or hemp, are everywhere—in products, restaurants, and recipes. Available as powders, bars, chips, or even burgers, these proteins appeal beyond vegans and athletes to anyone prioritizing personal health and planetary sustainability.
3. Multifunctional drinks
Forget sugary vitamin drinks. Enter multifunctional beverages boasting near-medicinal benefits. Skeptical? Modern consumers increasingly turn to time-tested herbal and natural extracts for posture, appearance, and overall well-being—validating their potent effects.
4. Collagen: The new 'it' ingredient
Collagen forms the bulk of our skin and bones, but production dips after age 25. That’s why collagen powders and supplements are gaining traction. This fiber-packed protein delivers radiant skin, strong nails, and optimal digestion. Savvy consumers know inner health fuels lasting outer beauty.
5. Recovery as the norm
High-intensity workouts exploded in popularity, but so did injuries and burnout. Intense sessions persist, yet wisdom prevails: nurturing habits and recovery are equally vital—often more so. Prioritizing recovery wins half the battle.
Want more tips for a vibrant, healthy body? Head to JasperAlblas.nl for free nutrition advice and delicious recipes.
By Anita Mulderij | Image: Shutterstock
