Skip the office cafeteria this week and pack your own nutritious lunch every day with these proven strategies from meal prep pros.
1. Prep lunch while cooking dinner
It's a minimal extra step to chop more veggies, cook extra rice, or bake additional chicken. Turn dinner leftovers into tomorrow's lunch effortlessly.
2. Batch-prep on your day off
Dedicate a Sunday or free evening to making multiple lunches. Portion them into convenient containers, and you're set for the week ahead.
3. Freeze portions for variety
Avoid lunch monotony by freezing some meals. Thaw as needed to enjoy different options throughout the week.
4. Start small
New to meal prepping? Don't aim for five lunches right away. Begin with two or three, then scale up as you build confidence and routine.
5. Use compartmentalized containers
Maximize freshness by separating wet and dry ingredients until mealtime. Opt for divided containers or pack dressings in small jars.
6. Set reminders to avoid forgetting
We've all done it: crafted a perfect lunch only to leave it in the fridge. Post a note on your door or set a phone alert, especially when it's a new habit.
Read also
> 3 tips for when you bring a lunch
> Lunch without bread
> 6 tips for a healthier lunch
