Sunburned despite sunscreen? These proven steps, backed by skincare science, can soothe discomfort and speed recovery.
How does the sun damage your skin? UV rays trigger inflammation, free radicals, and heat buildup, leading to redness and pain.
When to use: If skin feels hot and sore. Cooling draws out excess heat.
How to do it: Apply cold compresses filled with milk and water—milk proteins aid skin repair. Cooled green tea or aloe vera gel also calms irritation.
When to use: For significant pain. Options like ibuprofen, diclofenac, naproxen, or aspirin reduce inflammation, redness, and heat.
How to do it: Follow package instructions. Stop once symptoms subside.
When to use: After cooling. Sunburn creates free radicals that speed aging and raise skin cancer risk.
How to do it: Apply antioxidant-rich aftersun lotion immediately. Choose non-greasy formulas to prevent heat retention.
When to use: Right after sunburn. Skincare expert Dr. Jetske Ultee notes: 'Antioxidants protect cells from free radicals. They're key in sunscreens and may prevent sun damage like future sunscreens.'
How to do it: Eat more antioxidant sources: tomatoes, citrus fruits, berries, sweet potatoes, parsley, spinach, dried fruits. Drink green tea for a boost.
