Wim Hof, famously known as the Iceman, endures extreme freezing temperatures and swims effortlessly in near-freezing waters. His remarkable abilities are accessible to anyone through dedicated practice, as detailed in his new book released this month.
A Matter of Training
In the book, Wim Hof outlines his method, backed by scientific evidence. Combining powerful breathing techniques with progressive cold exposure training, you can build resilience to withstand icy conditions.
Join 600 People in a World Record Ice Bath
On Tuesday evening, April 21, take part in the world record attempt for the largest group ice bath, led by Wim Hof himself. Held at Theater Amsterdam during a KiKa benefit gala featuring top artists and authors. Visit the Innerfire website for details.
Cold Trick by Wim Hof and Koen de Jong. €16.95 via Bol.com.
Read also: 7 Reasons to Take a Cold Shower
