Feeling overwhelmed by stress at work or home? It's time to reclaim your calm. Backed by the latest wellness research, this ABC guide—from breathing and dancing to magnesium—delivers proven strategies for effective stress relief.
Breathe
A frustrating email from a colleague or a last-minute text that your friend can't pick up the kids can make you hold your breath, spiking your heart rate and triggering hyperventilation. Deep, diaphragmatic breathing restores balance with less effort than shallow chest breaths. It lowers your diaphragm, filling the lower lungs with oxygen for optimal relaxation. Practice rhythmic abdominal breathing: Place one hand on your stomach and one on your chest. Inhale deeply and exhale fully three times in a row, ensuring only your stomach hand moves. Repeat several times daily for lasting calm.
Curious about the rest of the alphabet?
Discover the full guide in the March issue of Santé, starting on page 12.
