Hard work brings rewards, but logging excessive hours can lead to hidden downsides, including a higher risk of problematic alcohol use.
People working more than 48 hours weekly face an elevated chance of risky drinking. For women, this threshold is exceeded with more than 13 drinks per week.
A Complex Link
The connection between long workdays and heavy alcohol intake is nuanced. Overworked individuals often turn to drinks to unwind from stress, with sleep issues and depression likely amplifying the pattern.
Shorter Weeks Aren't a Cure-All
For those predisposed to heavy drinking, fewer hours won't necessarily curb consumption. Notably, 6.3% of workers under 48 hours weekly still show high-risk alcohol behaviors.
