Our 2015 goals: stay fit, relaxed, and healthy while savoring as many joyful moments as possible. Discover proven strategies to make it happen—we're confident you'll succeed.
Cold Showers for Immune Strength Cold exposure is often blamed for colds and flu, yet research shows it actually fortifies your immune system. Daily cold showers increase white blood cell counts compared to those who skip them. The chill accelerates metabolism to maintain body warmth and activates immune defenses. Struggling with frequent illnesses or low energy? Finish your shower with a cold blast—it could be your game-changer.
Find more tips for your healthy transformation starting on page 10 of the February Santé issue.
