"I've had a cold for a few days, and my stuffy nose is driving me crazy. What can I do?"
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Drugstore Linda: For persistent colds with nasal congestion, nasal sprays or drops containing oxymetazoline or xylometazoline offer quick relief. They constrict the blood vessels in the nasal mucous membranes, improving airflow. Apply 4 to 6 sprays per nostril daily, but limit use to a maximum of 7 days to avoid permanent damage to the nasal lining.
Precautions with nasal sprays: Due to their vasoconstrictive effects, use caution if you have high blood pressure or heart palpitations. A safer alternative is saline nasal sprays or drops, which rinse the nasal passages, soften mucus, and cause minimal side effects.
Not keen on sprays or drops?
Inhaling steam from eucalyptus, menthol, or chamomile-based products can open airways, soothe irritated membranes, and deliver healing vapors deep into the sinuses. Simply use warm tap water or kettle water that's cooled slightly—avoid boiling water to prevent burns to skin or airways.
Rubbing ointments: Apply a chest rub with essential oils before bed for overnight relief. The vapors ease breathing, reduce coughing, and prevent throat irritation from mouth-breathing. Note: Avoid menthol-based products for children under 2 years old.
Alternatively, dab ointment or break open an inhalation capsule onto a handkerchief and inhale periodically for instant nasal clearing.
Additional tips:
Ventilate your bedroom regularly. Opt for disposable paper tissues instead of cloth handkerchiefs to avoid spreading bacteria.
Get well soon! Linda
Who is Linda?
Linda is a certified druggist at a drugstore bearing the Certified Specialist in Self-Care quality mark—the standard for reliable advice on over-the-counter remedies. Visit www.erkendspecialistinzelfzorg.nl to find nearby certified stores and learn what to expect.
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