4 Moments When Dieters Face the Toughest Temptations

Temptations are tough to resist—especially during these four common moments when dieters often struggle to turn down tasty treats.

1. In the evening.
2. When we're tired.
3. When we drink alcohol.
4. When we're with friends.

Give In or Resist?
Researchers tracked 80 dieters over a week, identifying these temptation triggers. In half the cases, participants gave in.

Stay on Track:
> Control your appetite
> Control your appetite
> 5 tips for smarter snacking
> First aid when it's evening and you crave a snack

Source: Womenshealthmag.com | Image: Shutterstock