Research from the University of Medicine and Dentistry, led by Dr. Michelle Wien, shows that almonds can significantly lower the risk of type 2 diabetes and heart disease.
The study, involving adults over 65 with prediabetes, demonstrated that a diet rich in almonds improves insulin sensitivity and lowers harmful LDL cholesterol levels.
Experts concluded that even small dietary changes, like adding almonds, can reduce the risks of cardiovascular disease and type 2 diabetes. Keep a bowl of almonds on the table at your next gathering!
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Findings were published in the Journal of the American College of Nutrition.
