As a former teacher who relied heavily on my voice daily, I've battled countless sore throats. Fortunately, my grandmother shared this natural, time-tested remedy with honey, cinnamon, and lemon that's soothed my symptoms reliably for years.
Start using it at the first sign of discomfort for best results.
- 1 teaspoon thyme honey or Manuka honey
- 1 teaspoon cinnamon
- 3 drops lemon essential oil
- 1 thyme herbal tea
1. Mix the honey with the cinnamon.
2. Add the 3 drops of lemon essential oil.
3. Stir well.
4. Take 1 teaspoon of this remedy 3 times a day for 3 days.
Your sore throat should clear up quickly! For maximum effectiveness, let the paste melt slowly in your mouth. If the taste is too strong, dilute it in warm thyme herbal tea and sip gradually.
