I've lived in the sunny South my whole life and adore the outdoors, but my fair, sensitive skin means sunburns happen despite my best efforts.
When they do, I turn to a reliable remedy handed down from my grandmother—one that's soothed my skin countless times.
The secret? A simple blend featuring lavender essential oil. Here's how it works:
- 5 drops of true lavender essential oil
- 1 tablespoon of St. John's wort vegetable oil
1. Mix 5 drops of true lavender essential oil into 1 teaspoon of St. John's wort carrier oil.
2. Gently apply the mixture to the sunburned areas 3-4 times on the first day.
3. Continue applying morning and evening for the next two days.
This blend provides quick, noticeable relief from pain and inflammation. Note: You can substitute St. John's wort oil with another gentle vegetable oil if needed.
Of course, prevention is always best. Drawing from years of personal experience and advice from my dermatologist, here are 6 practical tips to avoid sunburn:
1. Apply sunscreen generously: Don't skimp—cover every inch, including ears and toes. Reapply regularly, especially after swimming or sweating.
2. Opt for mineral sunscreens: My dermatologist recommends these over chemical ones for better protection and fewer health risks. They create a physical barrier with mineral particles. They're often paraben-free. For a natural option, try making your own using this trusted recipe.
3. Choose high SPF: Even if your skin is tanned, go high-index. Avoid peak sun hours between 12 p.m. and 4 p.m.—UV rays are strongest then, especially risky for kids.
4. Eat sun-protective foods: Load up on apricots, tomatoes, carrots, spinach, lemons, beans, lentils, and olive oil. Rich in vitamins C and E, antioxidants, and beta-carotene, they naturally boost skin defense. Skip heavy meats, dairy, and sugars.
5. Cover up: Wear a t-shirt, hat, and sunglasses during peak hours. This offers the most reliable protection.
6. Stay vigilant at altitude: Mountain sun is intense—UV rays reflect off snow. Follow all precautions diligently.
