Working all day in front of the computer usually leads to twitching , tensions, and ultimately pain that can become chronic, and in any case embarrassing.
The wrist, very stressed by the manipulation of the mouse, is far from being spared.
But I have something to relieve you:the wrist rest. Not very expensive and effective, you will adopt it.
It seems like a gimmick for many people, but for those who spend several hours a day mouse in hand , the wrist rest can be a real solution.
Indeed, manipulating the mouse produces tensions prolonged:fingers apart, wrist in suspension, small repetitive movements, all this creates micro-traumas that end up hurting in the long run.
The wrist rest allows you, as its name suggests, to rest this joint. It exists in two forms :a distinct object that you position at your convenience, like this one (Amazon link), or a protuberance integrated into your mouse pad, like this one (Amazon link).
Their prices are really affordable, and anyway they will probably save you a session at the physio or at the osteopath, and a lot of painkillers.
So, convinced? Tell us quickly in the comments if this simple trick has relieved your pain.
