Melasma, commonly known as pregnancy mask, causes hyperpigmentation primarily on the face. It's prevalent during pregnancy but can affect anyone due to various factors.
Follow these three dermatologist-recommended steps to prevent or minimize these dark spots effectively.
Spring sunlight can trigger widespread dark spots by overstimulating melanocytes, leading to uneven pigmentation, especially on the face. While the exact cause isn't fully understood, sun exposure is a key trigger.
If you're prone to melasma, protect your skin diligently: wear sunglasses, a wide-brimmed hat, and apply broad-spectrum sunscreen with high SPF every two hours. Avoid peak sun hours from 11 a.m. to 4 p.m., and steer clear of photosensitizing or irritating skincare products.
Hormonal changes, like those in pregnancy, heighten melasma risk. Estrogen-based birth control pills can exacerbate it outside pregnancy.
Opt for progestogen-only pills or alternative contraception. Sensitivity varies—those with darker skin tones (higher phototypes) are more at risk, but fair-skinned individuals can be affected too.
If spots appear despite precautions, effective solutions exist. Consult a dermatologist for prescription depigmenting creams that can fade or eliminate brown spots.
For stubborn cases, gentle chemical peels may be recommended. During pregnancy, skip these and use complexion-unifying cosmetics like Avène Couvrance (€12-€15) or Vichy Dermablend (€12-€20 for 30ml)—ideal for sensitive skin, with minimal product needed per use for great value.
Do you experience melasma in sunny weather? Share your skincare routine and treatments in the comments below.
