Achieve a flat stomach and strong abs with this proven approach. As a fitness professional with years of experience training clients to transform their midsections, I recommend combining healthy eating with targeted exercises to reduce belly fat effectively—in just 4 weeks.
These straightforward movements build core strength and definition faster than you might expect. Commit to them regularly, and you'll see noticeable results.
Ready for your summer transformation? Here's the 4-week plan with 4 key exercises. Watch the visuals for perfect form:
Click here to easily print this guide in PDF.
How to perform:
- Lie face down and position your weight on your forearms and toes.
- Keep your body in a straight line from head to toes.
How to perform:
- Lie on your side with legs straight and feet together.
- Prop up on your forearm directly below your shoulder and lift your hips.
- Hold steady on your forearm and feet, forming a straight line with your body.
How to perform:
- Lie on your back with knees bent and feet flat on the floor.
- Place hands by your sides and support with hands and feet.
- Bend your elbows to lift and lower your pelvis.
How to perform:
- Lie on your back.
- Lift your upper body while reaching arms forward.
- Squeeze your abdominal muscles as tightly as possible.
Plank: 20 seconds
Side Plank (right side): 20 seconds
Reverse Push-Ups: 3 repetitions
Side Plank (left side): 20 seconds
Crunches: 3 repetitions
Plank: 30 seconds
Side Plank (right side): 30 seconds
Reverse Push-Ups: 5 repetitions
Side Plank (left side): 30 seconds
Crunches: 5 repetitions
Plank: 45 seconds
Side Plank (right side): 45 seconds
Reverse Push-Ups: 7 repetitions
Side Plank (left side): 45 seconds
Crunches: 7 repetitions
Plank: 1 minute
Side Plank (right side): 1 minute
Reverse Push-Ups: 10 repetitions
Side Plank (left side): 1 minute
Crunches: 10 repetitions
