Want to have a flat stomach and rock solid abs?
Today I show you how to lose belly fat in just 4 short weeks .
Believe it or not, it's much easier (and faster) than you think!
First you have to eat healthy, which is essential for getting back in shape.
After that, you just need to do 4 simple exercises on a regular basis.
Give it a try, and we're sure you too will be amazed by the results!
So ready to take up the summer challenge?
Here are the 4 easy exercises to get a flat stomach in just 4 weeks . Watch:
Click here to easily print this guide in PDF.
How to:
- In a horizontal position, put all your weight on your forearms and toes.
- Your body should form a straight line from head to toe.
How to:
- Lie on your side with your legs straight and feet together.
- Lean on your forearm, below the shoulder, and push your hips up.
- Balance on your forearms and feet until your body forms a straight line.
How to:
- Get into a lying position with your knees bent and your feet flat on the floor.
- Support yourself with your hands and feet.
- By bending your elbows, lift your pelvis up and down.
How to:
- Get into a lying position on your back.
- Raise your upper body upwards, stretching your arms forward.
- Contract the muscles of the abdominal strap as much as possible.
Board: 20 seconds
Side plank (right side): 20 seconds
Reverse push-ups: 3 repetitions
Side plank (left side): 20 seconds
Abs: 3 repetitions
Board: 30 seconds
Side plank (right side): 30 seconds
Reverse push-ups: 5 repetitions
Side plank (left side): 30 seconds
Abs: 5 repetitions
Board: 45 seconds
Side plank (right side): 45 seconds
Reverse push-ups: 7 repetitions
Side plank (left side): 45 seconds
Abs: 7 repetitions
Board: 1 minute
Side plank (right side): 1 minute
Reverse push-ups: 10 repetitions
Side plank (left side): 1 minute
Abs: 10 repetitions
