Cellulite, nobody wants it! It is the pet peeve of many women...
Its orange peel appearance, everyone knows it!
Whether it's on the hips, thighs or stomach, unfortunately few women escape it...
You may already know these 4 proven anti-cellulite remedies.
But to get rid of cellulite quickly, the best way is to combine these remedies with physical exercises!
So to be comfortable in a swimsuit this summer, here are 6 exercises to lose your cellulite in just 2 weeks . Watch:
Photo source:Brightside
1. Lie on your right side, with your elbow bent under your torso.
2. Bend your right knee and lift your left leg a few centimeters off the floor (between 10 and 25 cm).
3. Hold your leg in a raised position for 5 sec , then lower it slowly.
4. Reverse the position (lying on the left side with raising of the right leg) and do the same movement.
Do 3 sets, 15 times on each side.
1. Get into a plank position, with your arms straight below your shoulders and contracting your abdominal muscles.
2. Knee bent, bring your right leg under the torso.
3. In one motion, stretch the leg backwards and lift it a few centimeters off the ground (between 15 and 20 cm).
4. Do the same movement with the left leg.
Do 3 sets of 8.
1. Hold a small dumbbell in your hands and stand in a standing position, with your feet shoulder-width apart.
2. Inhale, and lower your body by bending slowly knees and keeping your back straight.
3. Continue lowering your body until your thighs are parallel to the ground.
4. Hold this position for 5 sec , and slowly straighten your legs to return to the starting position.
Do 3 sets of 20.
1. Get into a standing position, holding a small dumbbell in your hands and with your legs apart at shoulder level.
2. Lower slowly torso forward, keeping your back straight and letting your arms hang below your upper body.
3. Bend as low as possible, and gradually straighten your upper body to return to the starting position.
Do 5 sets of 12.
1. Get on all fours, arms straight below your shoulders.
2. Lift slowly your left leg up, keeping your back straight.
3. Try to lift your leg as high as possible, but without forcing it .
4. Hold this position for 5 sec, then slowly return to the starting position.
5. Do the same movement with the right leg.
Do 2 sets of 15.
1. Get into a standing position with your feet shoulder-width apart.
2. Put your hands behind your head and bend your knees.
3. Once the body is down as low as possible, take a big leap up spreading your legs and arms at the same time .
4. Once your feet are on the ground, return to the starting position.
Do 2 sets of 20.
Cellulite results from an abnormal distribution of fatty tissue under the skin, in areas that lack muscle tone.
But commercial anti-cellulite creams are expensive and very often not very effective.
Indeed, the only solutions that really work to make cellulite disappear are a balanced diet, massages and sport.
Know that the formation of cellulite is also linked to several other factors.
It can be caused in particular by:
- genetic factors
- hormonal factors
- the stress
- changes in basal metabolism
Do you know why so many people have cellulite these days?
It may seem surprising, but in the 70s and 80s, few people were affected by cellulite.
It was only when we started spending more and more time in front of our computer screens!
Less physical activity + poor diet =more storage of bad fats.
Yes, because cellulite is also bad fat!
But then, how to fight against the appearance of orange peel skin ?
Of course, there are factors that we cannot control, such as our hormones, our age and our sex.
However, there are plenty of other cellulite-related factors you can control, including:
- watch your weight
- follow a healthy and balanced diet
- lead a healthy lifestyle
Indeed, know that most of our health problems are related to our diet .
A healthy and balanced diet is undoubtedly the most important factor linked to cellulite...
But unfortunately we tend to forget that. Instead, we prefer to take drugs or buy expensive beauty products… which are full of harmful products.
If you want to get rid of your cellulite, the very first thing you need to do is feed yourself in a healthy and balanced way .
With healthy foods, you can burn bad fats. You can melt away the pounds from your stomach, thighs and buttocks!
Eating healthy is a natural solution to sculpt your body, and WITHOUT having to spend thousands and cents!
