Everyone wants a flat stomach.
Especially in summer to go to the beach...
Trouble is, nobody likes doing sit-ups!
It's hard to do on a daily basis and long to see results...
Fortunately, there are quick and easy exercises to get abs and a flat stomach without it being long and difficult!
Here are 6 easy exercises to build your abs while standing in just 10 minutes a day . Watch:
Click here to easily print this guide in PDF.
Explanations of the 6 exercises to do to strengthen the standing abs:crunches, knee raises...
1. Do 20 cross crunches.
2. Do 20 knee raises.
3. Do 10 chest rotations.
4. Do 20 leg lifts.
5. Do 20 knee raises.
6. Do 10 chest rotations.
7. Take a 2 min break.
8. Repeat 2 more sets with a 2 min break between each.
There you go, thanks to these standing exercises, you'll have rock-solid abs in just 10 minutes a day :-)
Easy, fast and efficient, right?
It's still easier than doing floor crunches!
You will start seeing results on your abs within days.
What's great about these exercises is that you can work your abs both at home and at work.
What is important here is to do this series of exercises regularly 1 time per day.
Obviously, these standing exercises are suitable for both women and men.
