Since lockdowns began, grocery shopping has lost its appeal. Simply entering a store carries contamination risks.
Thankfully, scientists have shared practical recommendations to minimize coronavirus transmission in supermarkets.
Here are 10 expert tips for COVID-19-safe shopping. Watch:
Skip supermarket carts and bags. The coronavirus can linger on surfaces like handles.
Some stores have removed them to protect customers. Disinfect your own bags after shopping.
Wash hands thoroughly at home before heading out. Bring hand sanitizer for use upon entering and exiting the store.
Wash again at home after unpacking. COVID-19 can survive on packaging for hours.
Shop alone to keep family safe.
Gloves may seem protective but create a false sense of security, leading to less caution—like touching your face more.
Professor Pelletier notes this increases virus transmission via carts or products.
Maintain at least 1 meter—ideally 2 meters—from shoppers and staff. This reduces exposure to coughs or sneezes.
Follow store traffic directions, move slowly at aisle ends, and wait for others to finish selecting items.
Avoid handling produce. Inspect visually before selecting. If touched, add it to your cart—don't risk spreading contamination.
Apply the same rule to packaged goods like pasta or yogurt: touch it, buy it. This prevents virus spread from repeated handling.
Until hands are clean, resist touching your face—people do this 60 times daily on average.
Avoid phone use; disinfect it regularly to prevent transfer.
Stay 1-2 meters from the checkout. Opt for contactless payment to avoid terminal contact. If cash, place it down without touching hands.
Drive-thru shopping limits exposure if you open your trunk ahead, scan receipts remotely, and maintain distance during loading.
Home delivery minimizes risks. Stay over 1 meter from the delivery person and have items left at the door.
