Foot calluses are thickened, hardened areas of skin that develop as a natural defense against excessive pressure and friction.
While protective, they can become painful and unsightly. Fortunately, as shared by my experienced podiatrist, there's a simple, natural at-home treatment to soften and remove them—no need for costly professional visits.
The proven method: Soak your feet in hot water with baking soda, then gently file away the calluses. Here's how:
Contents - 1 liter of hot water
- 1 glass of baking soda
- A basin
- Foot file or rasp
1. Pour the hot water into the basin.
2. Add the baking soda.
3. Stir well to dissolve.
4. Soak your feet for about 15 minutes.
5. Gently file the softened calluses with the foot rasp.
Voilà! This straightforward remedy effectively reduces calluses, leaving feet smoother and more comfortable.
It's quick, affordable, and works on calluses under the feet or on toes. Use a manual or electric rasp for best results.
Don't over-file—calluses serve a protective role. Excessive removal can lead to skin irritation or injury.
If a callus isn't painful or bothersome, maintain it by gently reducing thickness periodically.
Seek medical advice if it becomes painful, discolored, cracked, or oozing—especially if you have diabetes.
Hot water combined with baking soda softens tough skin, making calluses easier to file away.
Baking soda also cleanses, deodorizes, and disinfects feet for added benefits.
