Feeling a little sad, stressed tired or depressed?
With the end of the holidays, back to school or winter approaching, many people experience a drop in morale.
No need to take medication though!
There are natural solutions to make you feel better.
Did you know that essential oils can act on our emotions?
Here is the guide of essential oils to know which ones to choose and diffuse according to your mood . Watch:
- 3 drops of lavender essential oil
- 3 drops of lemon essential oil
- 1 drop of spearmint essential oil
- 2 drops of juniper berry essential oil
- 2 drops of orange essential oil
- 4 drops of grapefruit essential oil
- 3 drops of "Balance" essential oil blend (doTERRA)
- 3 drops of bergamot essential oil
- 2 drops of bergamot essential oil
- 2 drops of frankincense essential oil
- 2 drops of "Elevate" essential oil blend (doTERRA)
- 3 drops of patchouli essential oil
- 3 drops of bergamot essential oil
- 2 drops of "Forgive" essential oil blend (doTERRA)
- 1 drop of Douglas fir essential oil
- 2 drops of "Balance" essential oil blend (doTERRA)
- 2 drops of "Passion" essential oil blend (doTERRA)
- 2 drops of "Citrus Bliss" essential oil blend (doTERRA)
- 3 drops of "Peace" essential oil blend (doTERRA)
- 2 drops of juniper berry essential oil
- 3 drops of lemon essential oil
You don't have an essential oil diffuser yet?
So I recommend this one that I have at home which works very well. In addition, it is also a humidifier:
