Lemon contains a lot of essential nutrients for your health. Its virtues are innumerable.
This includes vitamin C, vitamin B complex, calcium, iron, magnesium, potassium and fiber.
But because of its acidity which can damage the enamel of your teeth, it is important to dilute it with water (hot or lukewarm if possible).
Drink lemon water as soon as you wake up and wait 15 to 30 minutes before having your breakfast.
This is the best way to take full advantage of the 11 benefits of lemon listed below:
Vitamin C is like the jumper cables of our immune system and lemon is full of it.
The level of vitamin C in your system is one of the first things to plummet when you're stressed.
It is for this reason that specialists recommend taking extra vitamin C on particularly stressful days. A good squeeze of lemon juice and you are full of vitamin C!
As mentioned above, lemons are high in potassium, which is good for your heart, as well as brain and nerve function.
Know that lemon contains more potassium than apples or grapes.
Lemon juice helps digestion by facilitating the elimination of toxins in the digestive tract, but that's not all.
It also helps reduce digestive problems, such as heartburn, burping and bloating.
Lemon juice helps flush toxins from your body by boosting enzyme activity, which stimulates your liver.
It also helps relieve toothache, gingivitis and freshens your breath.
Know that it is best to brush your teeth before drinking lemon water.
Or wait 30 minutes before brushing after drinking.
Why ? Because citric acid under the effect of the toothbrush can erode the enamel of the teeth.
The antioxidants in lemon juice not only help diminish skin blemishes, but also wrinkles!
By the way, lemon juice can be applied to scars and age spots to make them less visible.
And because it detoxifies your blood, it keeps your skin looking radiant.
Lemon contains pectin fibers that help you fight cravings.
A good trick to lose weight easily.
Too much acidity in the body favors the appearance of diseases. However, if you drink lemon water regularly, this acidity decreases.
In fact, lemon water reduces uric acid in your joints, which is one of the main causes of inflammation.
Lemon juice provides your body with energy when it enters your digestive tract.
It also helps reduce anxiety and depression. Even the smell of lemon has a calming effect on the nervous system!
It sounds hard to believe, but it works.
Replacing a cup of coffee with a glass of hot lemon water works wonders.
You feel refreshed and can say goodbye to the afternoon slack.
It's also your nerves that say thank you!
Warm lemon water is the best way to reduce viral infections and the sore throats that come with them.
And since lemon juice also boosts your immune system, you completely eradicate the infection with a single gesture.
For those weighing less than 70 kg, squeeze half a lemon into a large glass of water.
If you are over 70 kg, use a whole lemon.
You can of course dilute the lemon juice further to your liking.
You can make it a regular cure or take it every morning.
Not only are the benefits of lemon water endless.
But besides being an easy habit to form, it's also one of the most important changes you can make for your health.
