When was the last time you took the time to read a book, or a long article in your favorite magazine?
Do your reading habits revolve more around Facebook, Twitter, or the list of ingredients for your instant soup?
If you're one of the many people who aren't used to reading every day, you're missing out on a lot of benefits.
Wondering what is the point of reading?
Quickly discover the 10 benefits associated with daily reading.
The impact of reading on the brain is a reality.
Several studies indicate that mental stimulation can slow the progression (and possibly even stop it completely) of Alzheimer's disease and dementia.
Why should you read? The reason is simple:keeping your brain active prevents it from losing its abilities.
Like all other muscles in the body, the brain needs exercise to stay strong and healthy.
The "use it or lose it" rule applies perfectly when it comes to our brain.
As a result, games that stimulate our intellect, such as puzzles or chess, are also beneficial to our brain health.
Another argument in favor of reading:reading reduces stress.
Whether it's stress related to work or worries related to your daily life, it doesn't matter, reading reduces our state of anxiety.
A novel can quite simply transport us to another dimension.
Another advantage of reading:an interesting article can distract us.
Reading also allows us to travel and escape without leaving our sofa.
It has the ability to ease our anxiety and completely relax us.
The benefits of reading before sleeping are recognized.
Try to read a little before turning off the light.
You will see that you fall asleep much faster.
Reading enriches the mind. It is one of its virtues and not the least!
When we read, we fill our brains with new information — and we never know when we'll find it useful.
The more knowledge you have , the better equipped we are to face new challenges.
Here's some food for thought.
If you are led to lose everything in your life:your job, your property, and even your health...
Remember that your knowledge can never be taken away from you. and your knowledge.
It is a blessing closely linked to knowledge.
The more you read, the more new words you discover, and the more likely you are to use them in everyday language.
Expressing yourself eloquently and precisely is a valuable professional asset.
Being able to communicate with your superiors with confidence is a great way to improve your self-esteem.
Hence the importance of reading!
Enrich your vocabulary can even advance his career.
It allows you to better master the different language registers.
Indeed, educated, eloquent people with knowledge on many different subjects are more likely to be promoted (and more often).
They are more likely to develop their careers than people with a smaller vocabulary...
Or those who have little knowledge of literature, scientific advances and world news.
Reading also has a beneficial effect for learning a foreign language.
Reading a book in another language allows you to see words used in context. This improves both writing and speaking.
To fully understand a book, you have to remember a lot of information.
The interest of reading is that it makes the memory work.
It is indeed necessary to retain the characters, their past, their intentions, their experience, then the nuances, and all the secondary actions which intertwine with the main action.
That's a lot of information to remember.
But the brain is a miraculous organ that will remember it with surprising ease.
The most amazing thing is that each time we form a new memory, we create new synapses (areas of contact between neurons).
And we solidify the existing synapses.
This means that reading, by forming new memories, will increase our memory retention capacities s in the short term.
And it has a regulating effect on our mood.
Pretty good, right?
Have you ever read a good little mystery novel and guessed who the killer was before the book even finished?
If so, you have demonstrated good critical and analytical skills.
You have synthesized all the details and arguments provided to do real detective work.
This ability to analyze details is also beneficial for critiquing the action of a book.
One can judge whether it is well written, whether the characters are well developed, whether the plot unfolds smoothly, etc.
If one day you have to exchange your opinion on a book with another person, this analytical capacity will allow you to express your opinion clearly.
Why ? Because you will have internally analyzed and criticized the relevant details during your reading.
The benefits of reading on cognitive abilities are numerous.
In our societies that revolve around the Internet and "multi-tasking", our ability to concentrate is under attack from all sides.
In 5 min of time, the average person will divide their time between working on 1 task, checking their emails...
Without forgetting that he will exchange messages with several people simultaneously (Facebook, Skype, etc.), read his Twitter account, check his smartphone and hold a conversation with his colleagues!
This hyperactive behavior generates stress and slows down productivity.
When you read a book, it's just the opposite.
All our attention is directed to the plot of the book. And that's one of the benefits of reading.
It's as if the rest of the world dissolves and you can completely dive into the details of the narrative.
That is why reading is essential also for children from primary school and among young people.
In the morning, try 15 to 20 min of reading before going to work (in the bus or in the metro, for example).
You will be surprised by the positive effect it will have on your level of concentration , once at work.
Another argument in favor of reading:better writing goes hand in hand with enriching your vocabulary.
We can say that reading helps to learn French better.
Reading well-written, published works is going to have a noticeable effect on your own writing style.
Observing the cadence, flow, and style of other authors will inevitably influence your own way of writing.
In the same way that musicians have an influence on the music of their colleagues, and that painters are inspired by the technique of the masters...
Writers create stories based on the work of other authors.
Basically, reading is synonymous with relaxation . This is another undeniable interest of reading.
But beyond this recognized quality, the theme of a book can also bring us tranquility of mind and inner peace considerable.
Indeed, reading spiritual texts can lower blood pressure and induce feelings of calm.
Additionally, self-help books have been shown to help people who suffer from certain mood disorders and mild forms of mental illness.
Most people like to own the book they're reading, so they can jot down comments in it or mark interesting pages.
But books can be expensive.
For really inexpensive entertainment, you can visit your neighborhood media library and discover the countless tomes available there, for free .
The media libraries offer works on all imaginable subjects.
And as they regularly "rotate" their stock, there are often new arrivals.
They are truly an inexhaustible source of entertainment.
By an unfortunate coincidence, do you live in a place without a library or that you cannot move?
Note that most media libraries offer an e-service to download books in PDF format to your reader, iPad, or computer.
Also, do you know that free online reading on the internet is very developed?
There are several free download sites . So what are you waiting for to explore them?
Quickly discover the trick here:Thousands of Free Digital Books to Download:Follow the Guide!
There isn't a must-read book. It all depends on your passions and tastes in reading.
There is a literary genre suitable for every person who can read and write.
No matter your preference:classical or philosophical literature, poetry, fashion magazines, biographies, spiritual texts, classic works, a new novel or self-help books, etc.
There will always be a book that will completely capture your attention and your imagination.
Don't you think it's time to shut down your computer, put your phone on silent, and take a moment to rejuvenate your soul?
And for you what are the advantages and disadvantages of reading? Is reading a pleasure or a waste of time for you? Tell us in comments what you think. We can't wait to read you!